If you are choosing a small (3-10 verses) or medium surah (10-20 verses), you can easily memorize it in 30 minutes, and if you intend to memorize a surah more than 20 verses, you need extra high retention speed and a genius mind. Try memorizing Surah Al-feel, or Surah Al-Masad; both have 5 verses and fall under the category of small surahs. Recite the surah for 10 straight minutes, and then close your Mushaf and repeat it from your memory in 5 minutes. Again, open the Mushaf, memorize what is not correct for 10 minutes, and read it from your memory in 5 minutes (4-5 times).
You can also choose to memorize Suah Ad-Duhaa or Surah Alam Nashrah. Both have 11 and 8 verses, respectively. Recite each verse 10 times in 20 minutes and then recall from memory in 5 minutes. If there are errors, revise the surah in the last 5 minutes and celebrate your success in your hifz program journey.
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